Mood Swings in Men

Men are believed to be the ‘tough’ ones and so expressing their pent up feelings is assumed to be a sign of personality weakness. However, the fact is, the emotional range of men is quite similar to that of women. Just like women, men have changes in the hormone cycles and they can experience low levels of the sex hormone testosterone.

What Indicates Mood Swings in Men?

It is to be understood that the men of all ages experience hormonal changes, however, in the younger age group (mid twenties to mid thirties) mood swings because of hormonal imbalance is rare. Phases of short term depression or mental problems can trigger mood swings in younger ages.

Generally, mood swings due to hormonal imbalance is common in the age group of 40 to 60 years. Mood swings in older men is basically a primary symptom of andropause, that is the result of low levels of testosterone in the body. Since testosterone is an essential male hormone, low levels of it can trigger behavioral changes in the personality of the individual going through andropause. The symptoms are as follows.

☞ Unexplained irritability and anger
☞ Worry and tension
☞ Frustration
☞ Demanding

How to Keep Your Heart Healthy

It is a serious misconception that being in excellent physical condition makes you less vulnerable to heart diseases. It is true that good levels of physical conditioning are a contributing factor in keeping your heart healthy, but it is not the only one. In short, fitness and health may be two different subjects if we look at it with intricacy. It is not an absolute necessity that a bodybuilder is less prone to developing a heart disease than an average man.

Go Green
When we speak of the heart, we cannot ignore the importance and benefits of plant-based foods. Vegetables are an excellent source of Glutamic acid. It is a class of amino acids which helps to keep blood pressure at lower levels; safe levels, so to say. What’s more? Veggies lack cholesterol, fat and even calories, which otherwise tend to be the common culprits for causing heart diseases. Not to mention, the amount of vitamins and minerals that vegetables provide.

Be Active
Without the aid of daily exercise, maintaining your health is a daunting task. Exercises not only improves heart function, but also helps in lowering blood pressure, and cholesterol levels in the body. A mere 30 minutes

Smile for a Healthy Heart

A smile is probably one of the simplest of cures for anything in this world – broken confidence, broken dreams, even a broken heart. I have almost lost count of how many times I have looked into the mirror and just smiled at myself, and how it has worked to get me out of a bad mood! At the end of it you become so infected by your own smile, you wish the reflection you are seeing in the mirror were an actual person and you could hug that person and thank that person for being so nice to you!
Smiling for a Healthy Heart

Rooftop party moments

The heart is one of the most vital organs of the body. The size of your heart is roughly equal to the size of your fist – with the thumb closed in. Now just imagine; such a tiny little pump sees to it that every drop of blood – and there are countless in 5 liters of blood – circulates through the body almost twice a day, everyday. That is indeed a lot of work, and you can imagine the amount of pressure on the heart

Cost of Assisted Living

Assisted living facilities aim at providing the much desired autonomy to people, who despite being in need of constant supervision, desire a life of privacy and dignity. These arrangements are appropriate for individuals who are unable to undertake daily chores necessary for basic survival. Those who find it difficult to bathe, dress or groom themselves, may enjoy a life of relative comfort and ease at an assisted living facility, where their basic needs are tended to by the supervisory staff that is trained to provide the necessary services. The occupant need not be elderly. Even relatively young people who are unable to tend to basic housekeeping and have restricted mobility, may find it convenient to reside in an assisted living facility. One must bear in mind that this living arrangement is not conducive for people who need constant medical care and attention, since it provides a middle ground between independent living and life at a nursing home.

Cost of Assisted Living Facilities
Assisted living facilities cost less than the amount that would have to be shelled out for a nursing home. Medicare does not fund the cost of assisted living. Medicaid, which

Weightlifting for Seniors

The perception that weightlifting is for the younger generation has changed. It has now become a popular way of maintaining a healthy and active lifestyle for senior citizens. With the onset of old age, the human body goes through inevitable changes. The capacity of the muscles tends to weaken, leading to a cycle of inactivity. This results in loss of strength, endurance, flexibility, and balance, thereby making the body inactive and unfit. The body starts gaining weight resulting in obesity, joint problems, high blood pressure, and diabetes.

At this stage, older people tend to resign themselves to an inactive lifestyle marked with frail health. It is at this crucial moment that weightlifting becomes very beneficial for seniors helping them regain their spark. It is a safe and efficient way of regaining muscle strength. Muscles are important, as they play a role in burning up the accumulated fat in the human body through exercises. With growing muscles, a body can burn more fat leading to weight loss and decrease in glucose levels, along with a lower blood pressure. This exercise helps them in regaining strength, resulting in a healthy lifestyle and a positive outlook towards life.

Before starting any form of

Adenomyosis Symptoms

Adenomyosis is a medical condition that affects women, especially those who belong to the age group of 30 to 50. This uterine condition is usually harmless in nature. Adenomysosis is rare in women, who have never had a full-term pregnancy. Those who have had children, and those in the childbearing age, are found to be mainly affected by this condition. In most cases, the disease disappears on its own, after menopause.

What is Adenomyosis?

The uterine wall consists of two layers – the inner endometrium and the outer myometrium. The inner layer called endometrium is responsible for the menstrual flow, which is shedding of its superficial layers. These layers are later regenerated by the deeper layers of the endometrium, and this process continues as monthly cycles, till menopause. The outer layer of the uterine wall, called myometrium, is a relatively thick muscle wall. The muscular activity of this layer is very important for expelling the baby during childbirth, and also for expelling blood clots during menstruation.

In normal women, these two layers of the uterine wall do not mix up. However, in case of adenomyosis, the tissue that lines the inner layers of the uterus or the endometrium, grows into the

Recommended Calorie Intake for Women

These days, everyone of us has become calorie conscious. Calories are considered as strong foes during a weight loss program. Food packets indicate the number of calories contributed by each of the ingredients. However, we should keep in mind that calories are not bad, but what is bad is the amount of calories that we consume.

Recommended Daily Calorie Intake for Women

The amount of calories to be consumed depends on a number of factors, which include physical activity, age, height, weight, gender, genes, etc. Hence, we can say that daily calorie requirement varies from person to person. However, the calorie intake for women can be calculated based on two factors: physical activity and basal metabolism rate (BMR). Keeping a count on the calories consumed can be quite frustrating for all those girls and women trying to lose their weight. On an average, the recommended calories per day for women is 2000 calories.

Formula to Calculate Recommended Calories for Women

A number of researches and studies have been conducted to find out the exact amount of calories that are required by a woman’s body. Harris-Benedict formula is one of the popular methods to calculate daily calorie requirements. The formula

Preconception Planning Guide for Men

Every couple is excited to bring their little one to this world. Once they make up their mind, they start trying for a baby. It is important for both the would-be parents to frame a preconception plan, before they actually start trying. Preconception planning helps in preparing both men and women to reach to optimum physical, emotional and financial well-being. Healthy and happy couples, and in turn healthy would-be moms have more chances of conceiving than stressed-out moms. One may think that preconception planning is only essential for women. However, this is not true. It is equally essential for men, and it is important that men too take care of their overall health when they have decided to become a father. Preconception tips offered by family and friends can be followed. Preconception care for both the would-be parents should start three months before planning for pregnancy. Let’s concentrate on preconception planning for men.

Preconception Health for Men
Men who are ready to bring that bundle of joy in their life should be aware of the additional responsibilities they need to fulfill when the baby arrives. Additional responsibilities mean extra work pressure. It is therefore important for would-be fathers to

How to Handle Male Menopause

It’s not just the women who go through menopause. Men do too. However, there is a catch here. The male menopause or andropause has not been ‘well-defined’ by doctors. But, patients have shown symptoms as well as response to treatments. Well, ever heard of the midlife crisis that most men go through in their late thirties to their forties? They deal with the male menopause soon after. Ever since we are born till we die, the hormonal composition in our body keeps changing. In old age, the sex hormones understandably deplete. These hormones control the physical and sexual changes in your body as you pass through stages of puberty, adulthood and old age. These are estrogen and progesterone in females and testosterone in males.

Menopause marks the decline in their levels in human body. In women, menopause occurs with noticeable changes that end their menstrual cycle. However, in men, these changes are perceived as signs of old age. This is, however, true because sex hormones are the highest during youth and naturally decline towards old age, thus, affecting sexual health. Did you know? At 60 to 70 years of age, the testosterone levels in your body are about half

How Does Potassium Reduce Heart Risks

To stay healthy, the human body requires different minerals that are essential for different functions. For example, sodium is essential for neurotransmission i.e. the transmission of nerve impulses between nerve cells or neurons. Similarly, other minerals such as potassium, calcium, iodine, phosphorous, chlorine, magnesium, sulfur, etc are required by the body in varying amounts. Based on the amount of each mineral necessary for the body, the minerals are classified as major minerals and trace minerals. Potassium is one of the major minerals, which means that our body requires substantial amounts of potassium for various functions. Chief among these functions are regulating muscle movement, maintaining the body’s fluid balance, and regulating the expansion and contraction of the cardiac muscles. Read on for more information on potassium, its sources, and how a diet rich in potassium can help prevent heart ailments.

Sources of Potassium

In case you’re left wondering what to eat to get the desired amounts of potassium from food, then here’s your answer. Just have a look at the list of foods rich in potassium and try to include at least a few of them in your daily diet to ensure that your body gets its required amounts of this